Build basic fitness and prepare your body for running.
Coaching app for runners
Learn how running becomes enjoyable.
Das Lauftraining turns professional coaching into simple sessions, clear pace guidance and technique tips that fit your body.
50M+ analysed running steps
4 training phases
15-25 min free assessment run
App
Become your own coach.
The app guides beginners, recreational runners and experienced athletes through four phases: prepare for running load, gain lightness, increase pace and reach race form.
Training concept
Training that adapts every week.
The assessment run shows how your body reacts to effort. The app turns that into sessions with the right duration, intensity and supporting exercises.
Develop endurance and make running feel calmer, steadier and easier.
Improve basic speed and train technique with purpose.
Combine race toughness, speed and finishing work sensibly.
Feedback
What runners say.
“I did not expect running technique to change my speed so much.”
Lisa, Munich“A higher cadence helped immediately. Running feels much easier.”
Alex, Bad Tölz“After the assessment I finally knew which training fits me.”
Nele, Minden